Sound baths in nature
Unwind with a restorative sound bath in a unique and beautiful setting.
Immerse yourself in the calming sounds of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and wellbeing.
Therapeutic sound has been proven to offer a wide range of health benefits, helping to boost your immune system by making you feel more grounded, balanced, and connected.
No previous experience is needed for this expert-led session, making it the perfect opportunity to try a new way of reaching deep meditation and relaxation.
Before your session, why not take a tranquil walk through our Gardens to extend your feeling of vitality and wellbeing?
About the instructor
Jez Smith is a historical musician with over 35 years’ experience and is a qualified sound therapist from BAST and COSH.
As a hearing-impaired musician, he has developed multi-sensory ways of listening which come through in the sound baths to produce a different experience from many other sound practitioners, one which allows deep meditation and relaxation.
To get the most from your experience, we recommend you bring a pillow, a couple of blankets, an eye covering and a bottle of water. A yoga mat is provided, and you are welcome to bring your own.
The sessions are not normally suitable for people with seizures, epilepsy, heart conditions or early stages of pregnancy. If you have any queries or special requirements, please email Jez at firstname.lastname@example.org ahead of the session.