Nature wellbeing and mindfulness
Learn the practices of nature connection and mindfulness to promote your sense of wellbeing.
Sunday 22 March 2020
Sunday 2 August 2020
Sunday 20 September 2020
Meet at Wakehurst Visitor Centre
£36 for Wakehurst and Kew members
Includes day entry to the gardens and car parking
Re-energise and relax at our nature wellbeing and mindfulness workshop.
Immersed within the beautiful Wakehurst landscape, workshop leader Jim Morgan will show you how to put stresses aside and experience nourishment from the beauty and awe of nature.
As you walk through the ancient woodlands, you will be shown how to slow down, be still, let go and connect to nature through all your senses.
You will explore the practices of nature connection and mindfulness, and learn about the importance of nature for our sense of wellbeing.