The Arboretum at Kew

Mindfulness

Improve your well-being on this six-day mindfulness course at Kew Gardens. On various Tuesdays from September to October.

Event details

Tuesdays 11, 18, 25 September and 2, 9 and 16 October 2018, 2pm to 4.30pm
Venue: 
Kew Gardens
Price: 
Course Fee: £240 (£210 concessions, Friends of Kew) Maximum capacity: 12 places.

About the course

Mindfulness is now recognised as a useful life skill to improve focus and clarity, listening and decision-making skills and perhaps most importantly, overall well-being. Mindfulness can help to completely shift how we experience life. It can change how we notice and respond to day to day challenges as well as the good things which happen.

The natural beauty of Kew Gardens is the ideal setting for this new six week course. You will learn mindful practices from an accredited teacher, in a supportive and uplifting outdoor setting.


About the tutor

Karen Liebenguth is a life coach and mindfulness trainer. She is a member of the Association for Coaching and British Focusing Association, complying with both codes of practice. She is also an Associate and Accredited Mindfulness teacher with Breathworks.


How to book

Please email adulted@kew.org with a contact telephone number or call 020 8332 5641.