Mindfulness

Learn mindfulness practices and techniques in the beautiful setting of Kew Gardens.

Plants in Kew Gardens

Date and time

Every Tuesday, 10 September to 15 October 2019

2pm to 4.30pm

Venue

Kew Gardens

Price

£240 (£210 Concessions/Kew Gardens Members)

Maximum capacity

12 places

About the course 

Come on this six-week course in our beautiful Gardens, and learn mindful practices from an accredited teacher in a supportive and enjoyable outdoor setting.

Mindfulness is now recognised as a useful life skill to improve focus and clarity, listening and decision-making, and perhaps most importantly, overall wellbeing.

Practising mindfulness can help to completely shift how we experience life. It can change how we notice and respond to day-to-day challenges as well as positive life experiences. 

How to book 

Please email adulted@kew.org with a contact telephone number or call 020 8332 5641.

Download our spring/summer adult education brochure