Learn mindfulness practices and techniques in the beautiful setting of Kew Gardens.
Date and time
Every Tuesday, 10 September to 15 October 2019
2pm to 4.30pm
About the course
Come on this six-week course in our beautiful Gardens, and learn mindful practices from an accredited teacher in a supportive and enjoyable outdoor setting.
Mindfulness is now recognised as a useful life skill to improve focus and clarity, listening and decision-making, and perhaps most importantly, overall wellbeing.
Practising mindfulness can help to completely shift how we experience life. It can change how we notice and respond to day-to-day challenges as well as positive life experiences.
How to book
Please email firstname.lastname@example.org with a contact telephone number or call 020 8332 5641.