The Arboretum at Kew

Mindfulness

Improve your well-being on this six-day mindfulness course at Kew Gardens. You'll develop your focus and clarity as well as your decision-making and listening skills. September to October.

Event details

Wednesdays 13, 20, 27 September and 4, 11 and 18 October, 2pm to 4.30pm
Venue: 
Kew Gardens
Price: 
Course Fee: £240 (£210 concessions, Friends of Kew) Maximum capacity 12 places.

Event overview

About the event

Practicing mindfulness can help to completely shift how we experience life. It can change how we notice and respond to day to day challenges as well as the good things which happen.

Come on this new six week course, amid the natural beauty of Kew Gardens and learn mindful practices from an accredited teacher, in a supportive and enjoyable outdoor setting.


The tutor

Karen Liebenguth is a life coach and mindfulness trainer. She is a member of the Association for Coaching and British Focusing Association, complying with both codes of practice. She is also an Associate and Accredited Mindfulness teacher with Breathworks.


How to book

Please email adulted@kew.org with a contact telephone number or call 020 8332 5641

Download the spring/summer short course brochure