Practicing mindfulness can help to completely shift how we experience life. It can change how we notice and respond to day to day challenges as well as the good things which happen.
Come on this new six week course, amid the natural beauty of Kew Gardens and learn mindful practices from an accredited teacher, in a supportive and enjoyable outdoor setting.
Karen Liebenguth is a life coach and mindfulness trainer. She is a member of the Association for Coaching and British Focusing Association, complying with both codes of practice. She is also an Associate and Accredited Mindfulness teacher with Breathworks.
Please email email@example.com with a contact telephone number or call 020 8332 5641