CANCELLED Learn mindfulness practices and techniques in the beautiful setting of Kew Gardens (foundation level).
Date and time
12 May, 19 May, 26 May and 2 June
In light of the current coronavirus (COVID-19) outbreak, we are sorry to inform you that this event is cancelled. If you have pre-booked a ticket, we will be in touch with your options. For more information, please see our Tickets and prices page.
Come on this four-week foundation course in our beautiful Gardens, and learn mindful practices from an accredited teacher in a supportive and enjoyable outdoor setting.
Mindfulness is now recognised as a useful life skill to improve focus and clarity, listening and decision-making, and perhaps most importantly, overall wellbeing.
Practising mindfulness can help to completely shift how we experience life. It can change how we notice and respond to day-to-day challenges as well as positive life experiences.
Sessions will be held in the Gardens with an indoor venue available for rainy weather.