About the course
A slow gentle form of non aerobic exercise, Tai Chi is a traditional Chinese art practised by many people around the world, for its health, meditation and mindfulness benefits. Through practising Tai Chi, your joints will become looser, your posture and circulation will improve and you will gradually feel an overall sense of wellbeing.
This will be an outdoor class held in a beautiful, quiet and contemplative area of Kew Gardens—come along to this new, relaxing four week course and learn a new skill for life.
(If you have any health doubts regarding your ability to participate on this course please consult your doctor before enrolling.)
Fiona Anderson is a regular instructor of Tai Chi in Kew Gardens and is registered with the Tai Chi Union of Great Britain.
How to book
Please email firstname.lastname@example.org with a contact telephone number or call 020 8332 5641